Hi! Here is the beginning of my meditation pages of exercises to try. I hope you will find them helpful to you or a loved one. Please try all the different ones. Because as one may not feel comfortable to you, another might. And none of these will hurt you in any way. The most they could do is help you to relax your body, and quiet your mind down a little. And this is what they are suppose to do!

I have found, and believe many others have as well, that to focus on one certain thing while feeling ill helps to overcome it faster. Some have to focus on one object while the room is spinning. I try these exercises, and I honestly feel they help me. I also think you can help to heal your body somewhat while doing this.

I didn't make these exercises up. I took a class about 10 years ago with a very good friend of mine. It was actually a physic class, but I learned these important helpful tools. No, it hasn't cured my Menieres Disease, but it has helped me to face many of the difficult days of having MM! It is also useful in helping me to think things thru that I have a lot of confusion about. Or if I get upset about something or someone, for some reason I seem to be able to understand the problem or the person better after meditating on it/them.

I will hopefully be adding a few new exercises that I am learning now to the site in the near future, so check back.

If noting else, it might help you to go to sleep at night! <S>

[ REMINDER: Please don't do any of these exercises while driving! ]