Grounding yourself is getting yourself in tune with the earth.

Imagine yourself standing in a warm spot in the sun. Or sitting in your favorite chair in front of a huge fireplace!! Wherever you want it to be!! As you stand or sit there, feel the warmth of this sun or the fire, and now imagine a cord of any color of your choosing going down from the bottom of your spinal cord and down into the ground. Going deeper and deeper. Miles into the earth! This is your own Special Spot!! No one can come into this area unless YOU invite them in!! If they try, they will be stopped by your own personal space!! WE all have this personal space!! It is OURS ALONE!!

Example 1
Mine goes about 3 or 4 miles into the earth. It comes upon a beautiful, sunny spot, with a small lake in it. Beside the lake is a beautiful shade tree, partially hanging over the lake. There are birds of all kinds flying by!! In all the colors of the world! There are deer, and a mama bear with a cubs, and rabbits, and horses, and butterflies!! Anything and everything that I WANT THERE!! There is a small forest in the distance. A stream running through this forest, to the small lake. There is a grassy spot by the lake, where the tree is standing. I can sit on the grass under this tree and mediate, or do whatever I want. My grounding cord comes down by this lake and ties itself around a huge boulder. My cord is green. This is what keeps me grounded to the earth! This cord!! So nothing can take me away from this spot! It is mine alone!! No one can come into this spot, unless I ALLOW THEM TO!! It is my personal space!

Example 2
Stand in one spot. See your grounding cord going down into the earth from the bottom of your spine. Actually see it go through the floor, the cement or whatever, the dirt, and down, and down and down into the ground. Keep your hands at your sides, and make fists out of them. After you have grounded for say 5 minutes, have someone you know and trust come over to you, and up behind you and try to lift you up from the back, by your fists. By placing their hands around yours and lifting you straight up from the ground!! They will not be able to do it!! If you have truly believed and grounded yourself!!!