You can imagine yourself leaving your body, and going anywhere you want to go!! Lay in your bed or sit in your chair, and physically see yourself travel to a high corner of your room. See yourself in this corner, looking down upon yourself. The main thing you have to remember is to make sure you remain connected to your body!! Do this by seeing a silver thread connecting you to your physical body, from anywhere you go!! Never let this thread break or disappear!! This is your lifeline to get back into your physical body.

While you are up in this corner, look down upon yourself. Get a different perspective of your own SELF!! Study yourself! See yourself as others probably see you! Make sure to come back into your own body before stopping!! Then break this thread. Make a new one each time!